Pilates Flow 1
The best place to start with the studio. This is a full body workout designed for those new to Pilates, but still challenging enough for advanced students working on fundamentals.
Pilates Flow 2
Step up your Pilates work out with this challenging class incorporating intermdiate/ advanced Pilates work, props, and choreography designed to challenge your whole body and mind.
This class will make you sweat and get those endorphins going. This Jump Board reformer class is designed to work that core and increase your heart rate with added fun factor.